risk factors People who deal with sleep apnea every day understand how troublesome it can be each day. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. The article below has ideas and information that can help you understand and deal with sleep apnea.
Excessive weight can be a major contributor to sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Get a mouth guard if your airways are the cause of your sleep apnea. Devices like these can align your airways properly to allow you better sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Do you sometimes drink or smoke? Stop these bad habits. These substances influence your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
Sleep Apnea
Playing wind instruments can actually help you control sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. The muscles have a large impact on how well you breathe. This is why if you play often you will have less sleep apnea issues.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Sleep apnea is no joke. If you have symptoms of sleep apnea, make an appointment with your doctor. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. You will your mask you’re used to, and the pressure will be set right. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This will greatly help your doctor in diagnosing your condition.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Use a chin strap if your mouth falls open as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Stop putting yourself at risk for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. But many others can be easily avoided, like smoking and drinking.
Treat your allergies or other sinus problems when dealing with sleep apnea. Sleep apnea causes enough difficulty breathing on its own. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Playing a wind instrument can help. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
A major factor of sleep apnea is how you sleep. Therefore, you need to be careful about the way you sleep. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Alternatively, you can elevate the upper portion of your bed a few inches.
If you have sleep apnea, consider dropping some weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it. There are a variety of options out there to treat your specific situation, and it is vital that you take all levels of sleep apnea seriously.
Nasal Spray risk factors
Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. You can learn a bunch of exercises that can help you get rid of sleep apnea risk factors.
Try nasal spray if you notice your nose is irritating you. Using nasal spray a couple of nights in a row should help you sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Talk to a pharmacist to see which spray they recommend.
It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. If this is your situation, you should think about different sleeping postures. It’s been proven that you can sleep more comfortably by sleeping on one side if you have sleep apnea risk factors.
Get rid of as many sleep apnea factors as possible. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control risk factors.
Sleep apnea can make you chronically tired, which is bad for you throughout the day. This problem may be reduced when you sleep on a schedule. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. Taking control of your apnea immediately will keep it from becoming uncontrollable.
Try not to sleep on your back if you are prone to sleep apnea. The majority of sleep apnea sufferers sleep on their backs, which makes it easy for their airways to become blocked. Use a wedge pillow to stay propped up on your side.
Don’t drink too close to bedtime if you are a sleep apnea sufferer. Alcohol causes respiratory depression, which decreases airflow, thus causing more sleep apnea episodes during the night. This doesn’t mean that you’re going to have to stop completely, you’re just not going to want to drink before sleeping.
Exercising your tongue can help with your sleep apnea. Press your tongue on the roof of your mouth, hold it there for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep risk factors.
Play a woodwind instrument. Playing a flute, clarinet, or other wind instrument can help your sleep apnea. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. Eventually, your muscles will strengthen, and your sleep apnea will lessen risk factors.
If you have been diagnosed with sleep apnea, give up sleeping facing up. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Do what you can to sleep while laying on your stomach or side at all times. You can use pillows behind your back to help keep you from moving onto your back to sleep.
Don’t drink before going to sleep. If you have sleep apnea, excessive alcohol consumption can be fatal. It suppresses the nervous system so that can make the apnea worse, and it makes it harder to wake up when breathing stops. This is a disaster waiting to happen risk factors.
Anyone who has sleep apnea knows how disturbing it can be. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. You can begin to enjoy a good night’s sleep again by applying the information you learned in this article.
Get support. Sleep apnea is not as common as some other health problems. While your family and friends may offer support, they might not truly understand what you are expriencing. Consider talking with others that have sleep apnea. You can also try an online forum if you cannot find a group close by.
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